Techniques

In addition to basic coaching and conversation techniques, I use elements and exercises from the following methodologies:

• Cognitive behavioral therapy
• RET (Rational Emotive Therapy)
• VBT (Value Based Transformation)
• TA (Transactional Analysis)
• NLP (Neuro Linguistic Programming)
• Voice Dialogue or Partwork
• Inner child work
• Systemic work
• Breathing and Meditation
• YIN
• Reiki
• Hypnotherapie